Seniors Fitness Programs

Stay active and social with the Town of Grimsby's 55+ fitness programs. Our programs offer a fun group atmosphere and have many modifications available to adapt to various fitness levels. Programs are either offered at the Livingston Activity Centre or the Peach King Centre.

Drop-in fitness classes

Drop-in fitness classes consist of full body workouts to music led by our certified fitness instructors. Classes have variations and modifications from beginner to advanced. There is the option to register for the session or drop-in with single paid admission each time to the three classes listed below. For more information, contact the Fitness Coordinator at the Peach King Centre to find the workout that is right for you. Drop-in Fitness classes currently offered include:

• Body Blast
• Fitness Fusion
• Fit Friday

The cost for 2023 classes is $42.00 for 10 visits or $5.00 per class.

Visit our Fitness Calendar for class information, location and time.

Registered fitness programs

Registered Fitness programs offer specialized workouts with fitness equipment led by certified fitness instructors. Registered programs include:

• Sit n Get Fit
• Fit Over 50
• Line Dancing
• Sit 'n Strictly Stretch
• Zumba
• Gentle Hatha Yoga
• Pilates
• Pilates/ Yoga Flow
• Strength, Tone & Balance
• Pound Fitness
• Women on Weights

For more information on our registered programs, or to register, visit the online registration portal or visit the Livingston Activity Centre.